Tahnee Qualls
Level 5 Valued Member
Saturday January 25, 2020
Opting to rest on Saturdays to be fresh for Sunday climbing.
Opting to rest on Saturdays to be fresh for Sunday climbing.
Swings | 8kgT | 8kgT | 8kgT | 8kgT | 8kT | 8kgT | 8kgT | 8kgT | 8kgT | 10 |
Get-ups | 10lbL | 10lbR | 10lbL | 10lbR |
Swings | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT |
Get-ups | 10lbL | 10lbR | 8kgL | 8kgR | 10lbL | 10lbR | 10lbL | 10lbR | 10lbL | 10lbR |
Swings | 8kgT | 8kgT | 8kg H2H | 8kg H2H | 8kg H2H | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT |
Get-ups | 10lbL | 10lbR | 10lbL | 10lbR | 10lbL | 10lbR | 10lbL | 10lbR | 10lbL | 10lbR |
Sorry to hear that @Tahnee QuallsI passed out last night with pain relief creme and a heating pad on my shoulder [...] they told me it was chronic pain and I was doomed...or something similar
Swings | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT |
Get-ups | 10lbL | 10lbR | 10lbL | 10lbR | 10lbL | 10lbR | Naked - L | Naked - R | Naked - L | Naked - R |
Comes down to several things:Sunday February 2, 2020
2 hours of indoor rock climbing. Struggling with building a training schedule that lets me do S&S, but doesn't burn me out for climbing. Debating taking the day before off, but I always am sore the day after. Would love to hear how other climbers schedule their workouts!!
Comes down to several things:
What are your real goals. Climbing? (And if so what specifically?) Once that is sorted out... then it's way easier to plan a training regimen. S&S might not enter into the equation at all depending upon what your climbing aspirations are.
Cragging, trad, sport, multi-pitch, big-wall, aid, bouldering, mountaineering, hard alpine, etc. all have different training requirements; and those too can vary depending upon what level you are currently at, and where you want to be.
Climbing as a pastime and climbing as a way of life are pretty different.
The other thing(s) is what is your current level of fitness, 'training age', and tolerance for work.
My example may be atypical, but I have been hard climbing for 4.5 decades, along with a wide variety of additional training activities. I can usually tolerate a higher volume of work. Translated... S&S, Climbing, Run or Ride, all in the same day.
Example: Today is S&S, Grip Training, Cycling. Tomorrow is S&S, and Climbing
This is something that you will need to be patient with and evolve into.
Feel free to PM me if you want to discuss in detail...
Swings | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT | 8kgT |
Get-ups | 10lbL | 10lbR | 10lbR | 10lbL | 10lbL | 10lbR | 10lbL | 10lbR | 10lbL | 10lbR |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
Swings | 12L | 12R | 12L | 12R | 12L | 12R | 12L | 12R | 12L | 12R |
Get-ups | 4L | 4R | 4L | 4R | 4L | 4R | 4L | 4R | 4L | 4R |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
Swings | 12R | 12L | 12R | 12L | 12R | 12L | 12T | 12T | 12T | 12T |
Get-ups | 4L | 4R | 4L | 4R | 4L | 4R | 4L | 4R | 4L | 4R |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
Swings | 12T | 12T | 12T | 12T | 12T | 12T | 12T | |||
Get-ups |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
Swings | 12T | 12T | 12T | 12T | 12T | 12T | 12T | 12T | ||
Get-ups |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
Swings | 12T | 12T | 12T | 12T | 12T | 12T | 12T | 12T | 12T | 12T |
Get-ups | 8L | 8R | 8L | 8R | 8L | 8R | 8L | 8R | 8L | 8R |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
Swings | 16T | 16T | 16T | 16T | 16T | 16T | 16T | 16T | 16T | 16T |
Get-ups | 8L | 8R | 8L | 8R | 8L | 8R | 8L | 8R | 8R | 8L |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
Swings | 16T | 16T | 16T | |||||||
Get-ups |