Benjamin Renaud
Level 8 Valued Member
Haha, funny how they say not to use them with kettlebells. Did they hold onto the bell when doing ballistics? Or did you only use them for grinds?On the few times I've micro-loaded KBs, I've used these:
2.5 lb Donut PlateMate (Pair)
2.5 lb DONUT PLATEMATE (PAIR) Microloading with PlateMate® is the safe, scientific way to build strength at beginning, intermediate and advanced exercise levels. Advanced lifters benefit because microloading helps them break through "the plateau" to achieve success at the highest levels of...theplatemate.com
Same idea, basically, although not in KG, but LBs.
(which annoyed me, because all my comp bells are in KG)