AlphaTrainer
First Post
Hey all,
I’m 16 years old and very interested in starting calisthenics. However, I am unable to do a single pull up and I max out my regular push ups after 10 reps. What can I do to improve my strength in both aspects, and how can I improve my fitness to start trying more advanced movements like the L-Sit?
Thanks!
Also, I weight 71kg (6’2”), and my goal for January/February would be to do an unassisted muscle up.
I’m 16 years old and very interested in starting calisthenics. However, I am unable to do a single pull up and I max out my regular push ups after 10 reps. What can I do to improve my strength in both aspects, and how can I improve my fitness to start trying more advanced movements like the L-Sit?
Thanks!
Also, I weight 71kg (6’2”), and my goal for January/February would be to do an unassisted muscle up.