Joe_Fitz
Level 1 Valued Member
Hi all,
First time poster.
I refer to the following quote in the 'Everything is a nail' article (link below):
"Dan John and I were waxing poetic about the sheer perfection of a program of swings, goblet squats, and get-ups"
Everything (and Every Trainee) Is A Nail | StrongFirst
I'm interested in doing the S&S program but I can't find an exhaustive detailed list of these benefits anywhere, nor an exhaustive detailed list of the benefits of S&S. Can someone point me in the right direction or can we use this thread to detail both please?
First time poster.
I refer to the following quote in the 'Everything is a nail' article (link below):
"Dan John and I were waxing poetic about the sheer perfection of a program of swings, goblet squats, and get-ups"
Everything (and Every Trainee) Is A Nail | StrongFirst
I'm interested in doing the S&S program but I can't find an exhaustive detailed list of these benefits anywhere, nor an exhaustive detailed list of the benefits of S&S. Can someone point me in the right direction or can we use this thread to detail both please?