JeffC
Level 7 Valued Member
I have been training the bent press for a few months. I have Dave Whitley's book "Taming the Bent Press" and am working the programs and progressions. It is becoming my favourite lifts because of the strenght and mobility achieved, and happiness from lifting heavy stuff over head.
Which bent press recovery method is more beneficial the wedge or the overhead squat? I do both, but seem to instinctively do the overhead squat with heavy weights. Is it good to train both or focus on one style?
Which bent press recovery method is more beneficial the wedge or the overhead squat? I do both, but seem to instinctively do the overhead squat with heavy weights. Is it good to train both or focus on one style?