"Best Of" StrongFirst Blog #2

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Steve Freides

Forum Administrator
Senior Certified Instructor
Today's featured blog is from 2012 and was written by Dr. Judd Biasiotto. If you don't know who Dr. Judd is, it's time you learned: Dr. Judd squatted 603 lbs. at 130 lbs. of bodyweight - do the math (4 x 130 = 520) and compare that not only to your own best squat, but to the best squats you've ever seen or heard of, anywhere at any time.

He's also won bodybuilding competitions.

Dr. Judd is a sports psychologist. If you want to learn how to think your way to improved performance in the weight room or on the field, Dr. Judd's your man. Enjoy his blog, link below, and click on his name at the top of the article to find another blog he's written for StrongFirst.


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