From StrongFirst Founder and Chairman, Pavel, in 2012, but still as relevant today as it was almost 4 years ago: http://www.strongfirst.com/the-best-press
Which press is best?
Which presses require high training volume and which don't?
Which are healthiest for your shoulders?
Which will work your midsection _more_ than your triceps?
How about dips? They're a pressing motion.
http://www.strongfirst.com/the-best-press
-S-
Which press is best?
Which presses require high training volume and which don't?
Which are healthiest for your shoulders?
Which will work your midsection _more_ than your triceps?
How about dips? They're a pressing motion.
http://www.strongfirst.com/the-best-press
-S-