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Birddog Becoming Bulletproof!
- Thread starter Birddog
- Start date
Birddog
Level 5 Valued Member
W50D2
Morning:
Daily 21s
30m Zone 2 Echo Bike AvgHR 124
Afternoon:
10m:
Rack Pulls x 8 185lb
Renegade Rows x 6 32kgs
10m:
Waiters / Farmers Carry 20kg/24kg
10m:
Wall Rope Pulls
This challenge is calling to me but its extremely difficult. I went 4m straight but then needed 4 rests before 10m was up. I love how simply brutal this is.
5m OS Core:
10 Hip Touches
5 Not-a-Burpees
Morning:
Daily 21s
30m Zone 2 Echo Bike AvgHR 124
Afternoon:
10m:
Rack Pulls x 8 185lb
Renegade Rows x 6 32kgs
10m:
Waiters / Farmers Carry 20kg/24kg
10m:
Wall Rope Pulls
This challenge is calling to me but its extremely difficult. I went 4m straight but then needed 4 rests before 10m was up. I love how simply brutal this is.
5m OS Core:
10 Hip Touches
5 Not-a-Burpees
Birddog
Level 5 Valued Member
Morning:
Daily 21s
30m Zone 2 Echo Bike 9.57m 124hr
Afternoon:
10m:
Rack Deadlift x 5 225lb (above knee)
Renegade Rows x 10 28kgs
10m:
Forward Leopard Crawl Sled Drag 100lbs (pull sled, stand, go back the other way)
10m ( accumulated)
Wall Rope Pulls (3 rests)
100 Gait Bugs
Daily 21s
30m Zone 2 Echo Bike 9.57m 124hr
Afternoon:
10m:
Rack Deadlift x 5 225lb (above knee)
Renegade Rows x 10 28kgs
10m:
Forward Leopard Crawl Sled Drag 100lbs (pull sled, stand, go back the other way)
10m ( accumulated)
Wall Rope Pulls (3 rests)
100 Gait Bugs
Birddog
Level 5 Valued Member
W50D6
Daily 21s
10m: TGU 32kg
10m: Suitcase Carry 32kg + 35lb Backpack
10m: Sandbag 50ft Rope Pull, Backwards Drag, Backwards Leopard Crawl, Repeat 100lb Sandbag
10 Standing Ab Wheel (limited ROM)
100 Birddogs
Feeling a little beat down. This week was heavier than I am used to. Rest day tomorrow then reevaluate. Have a planned vacation/delaod coming up in 2 weeks.
Daily 21s
10m: TGU 32kg
10m: Suitcase Carry 32kg + 35lb Backpack
10m: Sandbag 50ft Rope Pull, Backwards Drag, Backwards Leopard Crawl, Repeat 100lb Sandbag
10 Standing Ab Wheel (limited ROM)
100 Birddogs
Feeling a little beat down. This week was heavier than I am used to. Rest day tomorrow then reevaluate. Have a planned vacation/delaod coming up in 2 weeks.
Birddog
Level 5 Valued Member
W51D1
Morning:
Daily 21s
30m Zone 2 Echo Bike
Afternoon:
10m:
Box Step Ups x 10 50lb Sandbag
KB Push Jerk x 10 28kg
10m:
Leopard Crawl pulling 100lb sandbag backwards and forwards
10m:
50ft Sled Rope Pull
Backwards Sled Drag
Spiderman Crawl
Repeat. 100lb Sandbag
100 Deadbugs
Morning:
Daily 21s
30m Zone 2 Echo Bike
Afternoon:
10m:
Box Step Ups x 10 50lb Sandbag
KB Push Jerk x 10 28kg
10m:
Leopard Crawl pulling 100lb sandbag backwards and forwards
10m:
50ft Sled Rope Pull
Backwards Sled Drag
Spiderman Crawl
Repeat. 100lb Sandbag
100 Deadbugs
Birddog
Level 5 Valued Member
W51D2
Morning:
Daily 21s
10m Foundation Training
30m Zone 2 Echo Bike
Afternoon:
10m:
KB Kickstand Deadlift x 10 32kg
KB Row x 10 32kg
10m:
Farmers Carry 32kgs + Dragging 100lb Sandbag
10m:
Weight of Water (buckets spaced 10 ft apart. Lateral crawl cup back and forth)
10 Toes to Bar
100 Gaitbugs
Morning:
Daily 21s
10m Foundation Training
30m Zone 2 Echo Bike
Afternoon:
10m:
KB Kickstand Deadlift x 10 32kg
KB Row x 10 32kg
10m:
Farmers Carry 32kgs + Dragging 100lb Sandbag
10m:
Weight of Water (buckets spaced 10 ft apart. Lateral crawl cup back and forth)
10 Toes to Bar
100 Gaitbugs
Birddog
Level 5 Valued Member
W51D5
Morning:
Daily 21s
Foundation Training
30m Zone 2 Echo Bike
Afternoon:
10m:
KB Kickstand DL x 10 32kg
KB Row x 10 32kg
10m:
Backwards Leopard Crawl Dragging 50lb sandbag via Harness. Drag, stand, repeat. Harder than it looked on paper
10m:
Weight of Water
10 Toes to Bar
100 Gaitbugs
Morning:
Daily 21s
Foundation Training
30m Zone 2 Echo Bike
Afternoon:
10m:
KB Kickstand DL x 10 32kg
KB Row x 10 32kg
10m:
Backwards Leopard Crawl Dragging 50lb sandbag via Harness. Drag, stand, repeat. Harder than it looked on paper
10m:
Weight of Water
10 Toes to Bar
100 Gaitbugs
Birddog
Level 5 Valued Member
W52D2
Morning:
Daily 21s
Foundation Training
30m Zone 2 Echo Bike
Afternoon:
10m:
KB Swings x 10 32kg
Neutral Grip Pullup x 5
10m:
Sandbag Shoulder Carry 50lb + 35lb Backpack ( never setting bag down)
10m:
Wall Rope Pulls
Did over 5 mins without a break.
100 Gaitbugs
Morning:
Daily 21s
Foundation Training
30m Zone 2 Echo Bike
Afternoon:
10m:
KB Swings x 10 32kg
Neutral Grip Pullup x 5
10m:
Sandbag Shoulder Carry 50lb + 35lb Backpack ( never setting bag down)
10m:
Wall Rope Pulls
Did over 5 mins without a break.
100 Gaitbugs
Birddog
Level 5 Valued Member
W52D3
Morning:
Daily 21s
Foundation Training
20m Ruck 35lb w/Indian Clubs
Afternoon:
10m: TGU 24kg (starting top down never setting bell down, snatch between Getups)
10m: Infinity Crawl
10m: Sledgehammer Tire Strikes 10lb
10 Ab Wheel
100 Birddogs
Leaving for a week vacation. Will plan to get in what I can. Body is feeling very good. Going to try to keep that momentum.
Morning:
Daily 21s
Foundation Training
20m Ruck 35lb w/Indian Clubs
Afternoon:
10m: TGU 24kg (starting top down never setting bell down, snatch between Getups)
10m: Infinity Crawl
10m: Sledgehammer Tire Strikes 10lb
10 Ab Wheel
100 Birddogs
Leaving for a week vacation. Will plan to get in what I can. Body is feeling very good. Going to try to keep that momentum.