W50D6
Daily 21s
10m: TGU 32kg
10m: Suitcase Carry 32kg + 35lb Backpack
10m: Sandbag 50ft Rope Pull, Backwards Drag, Backwards Leopard Crawl, Repeat 100lb Sandbag
10 Standing Ab Wheel (limited ROM)
100 Birddogs
Feeling a little beat down. This week was heavier than I am used to. Rest day tomorrow then reevaluate. Have a planned vacation/delaod coming up in 2 weeks.