W55D5
Daily 21s
Foundation Training
10m Leopard Crawling (forward, lateral, Backwards)
Easy Strength 10/40
KB Swings 5x15 24kg
OHP 3x3 110lb
WPU 3x3 22kg
Trap Bar Deadlift 3x3 205lb
Ab Wheel 1x10
10m Suitcase 28kg/Waiter 16kg Carry
Building the Engine: High Stimulation
15s On/15s Off
12 Rounds
100 Gaitbugs