Ballz09
First Post
Hi, I am 50 years old with very limited to poor flexibility. I have been doing S&S with some good results ie weight loss and strength. I took up BJJ and am training 2-3 x a week. I wrestled in HS & college. My problem is I am really finding that my hips / neck are limited. I have Super Joints and have started doing that. I am looking for more of a flexibility (BJJ specific if possible), or possibly a yoga DVD. I need something I can follow along with, as left on my own I get little accomplished. Does anyone have a recommendation ?
I am looking at Pavel's "Relax into Stretch" ... or if there is something better ?
Thanks for any all help !
I am looking at Pavel's "Relax into Stretch" ... or if there is something better ?
Thanks for any all help !