Should i use the same weight for flexible steel as i use for swings and getups?
So ive been playing with the 24kg for the last week or so, double handed swings are fine but anything else it feels REALLY heavy!
Getups are easy with the 16kg but near impossible with the 24
Same with single arm swing, 16 is easy.
Shall i just keep doing half getups and double handed swings for a while?
So after doing bjj for 2 months my kettle bell training has pretty much come to a stop.
I find doing bjj and S&S twice a week each im just tired all the time and have no energy.
I think because both get my heart rate up and i find are more cardio type workouts, just cant handle 4 workouts a week.
Im thinking of droping the swings for now and just doimg sets of getups every morning after my stretching as they feel like more of a strengh workout than a cardiovascular workout?
Any other suggestions, as i really wanna keep my strength going?
Oof, that'll get ya . My son finally understands that he needs to do his own thing while the kettlebell is moving, and that we can hang out between sets. Took a while, though. If I couldn't get it in before he woke up, I would have to make sure Mom was keeping track of him. Or stick some cartoons in front of him, which I'm not a big fan of. On the up side, they get to see you being serious about your health and physical capability. I don't have any proof, but I feel like that has to be significant.2 toddlers and a dog getting in the way
My kids see it in me and they all have adopted working out as a part of life even my 7 year old.Oof, that'll get ya . My son finally understands that he needs to do his own thing while the kettlebell is moving, and that we can hang out between sets. Took a while, though. If I couldn't get it in before he woke up, I would have to make sure Mom was keeping track of him. Or stick some cartoons in front of him, which I'm not a big fan of. On the up side, they get to see you being serious about your health and physical capability. I don't have any proof, but I feel like that has to be significant.
I just started playing around with some Rubber Guard techniques, which require a little more flexibility than I have needed in the past. Holding the appropriate stretches for about 5 minutes at a time, once a day, seemed to get me where I needed to be within a couple weeks. Before that my only hip mobility work was the goblet squats that I do during my warm up.