ja_king
Level 1 Valued Member
Hello All,
New here to the strongfirst forums and kettlebell lifting. I am trying to figure out how to balance BJJ 3-4 times a week along with strength training and every day life... I've recently got into kettlebells and have been doing S&S for the past month and a half or so but I feel like I need more of a straight strength plan.... Especially in the squat pattern. Before I was doing 531 and gslp type routines and since departing from those programs I've felt my strength go way down.... Although my goals right now include fat loss and conditioning I feel as though I need to work on strength also. Does anyone have any suggestions on how to balance this? Maybe adding a heavy double kettlebell routine twice a week? Thanks for any suggestions
New here to the strongfirst forums and kettlebell lifting. I am trying to figure out how to balance BJJ 3-4 times a week along with strength training and every day life... I've recently got into kettlebells and have been doing S&S for the past month and a half or so but I feel like I need more of a straight strength plan.... Especially in the squat pattern. Before I was doing 531 and gslp type routines and since departing from those programs I've felt my strength go way down.... Although my goals right now include fat loss and conditioning I feel as though I need to work on strength also. Does anyone have any suggestions on how to balance this? Maybe adding a heavy double kettlebell routine twice a week? Thanks for any suggestions