musicsherlock
Level 6 Valued Member
“Jerk it until you can Push Press it.
Push Press it until you can Military Press it.
There are three ways to Push Press:
[1] Lower your KB(s) back into the rack, using a “controlled drop” - a sort of “freefall” from the lockout into the rack by catching the weight with the rack itself and absorbing the weight by bending the knees.
[2] Lower your KB(s) back into the rack, keeping the knees straight, using a “passive negative” - just resisting the load on its way down.
[3] Lower your KB(s) back into the rack, keeping the knees straight, using an “active negative” - using your lat to pull the KB back down. “
Above is from a @Geoff Neupert email blast
Push Press it until you can Military Press it.
There are three ways to Push Press:
[1] Lower your KB(s) back into the rack, using a “controlled drop” - a sort of “freefall” from the lockout into the rack by catching the weight with the rack itself and absorbing the weight by bending the knees.
[2] Lower your KB(s) back into the rack, keeping the knees straight, using a “passive negative” - just resisting the load on its way down.
[3] Lower your KB(s) back into the rack, keeping the knees straight, using an “active negative” - using your lat to pull the KB back down. “
Above is from a @Geoff Neupert email blast