Kettlebell C&P Critique

[Abdul-Rasheed]

@krg Totally. It would be prudent of me to come back and read these awesome tips every now and then. I have bookmarked this, and couple of deadlift threads with full of nuggets of wisdom to that end. It's amazing how much we overlook with one or two reads.

 

[Steve Freides]

Great thread here, everyone. @Abdul Rasheed, tension is the reason I continue to suggest the barbell deadlift to you. When you acquire greater skill at generating full-body tension, lifting your current deadlift weights will feel like picking up a couple of bags of groceries rather than a couple of hundred pounds.

-S-

 

[Abdul-Rasheed]

@Steve Freides Thank you for showing me the way! I love it so much I am working on it...it's all about body tension.

As a side note, when I done with reading forum posts that interest me, these days i saunter onto the old articles (there are many many master pieces there!) and I found this piece of gem:

4 Tips for Getting Tight and Instant Strength Gains - StrongFirst

 

[Steve Freides]

Not much I can add except, "Yup." We all could do a lot worse than to take deadlift advice from Andy, who has deadlifted 1000 lbs. in competition.

-S-