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kettlebell c&p clean and press

  1. KingBeans

    Kettlebell Kettlebell 5x5(ish) Program Idea

    This is something I've been experimenting with after doing a number of programs that require more brain power than I have to spare (ladders, complexes etc). Here it is short and simple: Workout A Warmup (I do kettlebell pushups 3x10) Double Clean & Press 5x5 Chin-Ups 5x5 Workout B Warmup (I do...
  2. Kettlebell Dry Fighting Weight Preflight

    Now that my shoulder is ready to press again my next goal of fat loss and the promise of not having to diet much makes Dry Fighting Weight a good program to try. Starting from 185 lbs now I would be ripped (or close to it) at 170. My maintenance...
  3. Bauer

    Kettlebell Favourite C&P assistance exercises

    What are your favourite C&P assistance exercises? So far, I have tried: Overloads: TGUs, KB floor presses, cleans (all done 4-8kg heavier than my C&P bell) High Tension Presess: One-legged presses, BU presses However, maybe dips, rows, pullups, triceps extensions, windmills or something else...
  4. Kyle Kowalczuk

    Kettlebell Results from ROTKB

    I’m 6 weeks in to ROTKB. I was feeling particularly good and decided to test my max dkb press before the heavy day workout. I was surprised to press the 44+40 at a bodyweight of 76kg. I know the program goal is to press bw but was wondering how far this could go or if anyone has taken it well...
  5. Kettlebell C&P: stretch shortening cycle

    I'm wondering about whether/when to employ a stretch shortening cycle during a clean and press. I'm not a particularly advanced trainee, with my 1RM C&P at 24kg, but my proprioception is pretty good. With strict presses on my 40 lb bell, I have about a 7 RM, but if I do C&P with a technique...
  6. Steve Rogers

    A Lifestyle of Strength

    Hello everyone, My goal is to complete the S&S workout plan up to the 48kg Beast. I don’t have a timeline because I want to do this right. I also don’t want to sideline myself with an injury. I’m 32 years old. 160lbs. At 5’ 7”. My purpose for this training log is to get feedback from this...
  7. krishnab75

    Kettlebell Is this program good for endurance

    Hey Folks. So I have been reading Russian Kettlebell Challenge and trying to develop a simple program around Pavel's principles. I am also trying to work on some particular weaknesses as well as train for more endurance. I was hoping that someone could tell me if this plan was consistent with...
  8. Abdul-Rasheed

    Kettlebell C&P Critique

    Here are a few sets with 20 kg; your thoughts and feedbacks. Thanks.
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