jrtmolar
Level 2 Valued Member
YO! whats up everyone. First post here so dont beat me up to much
Ive read Q&D and tried to do some reserach here. I think I have clarity on how to use Q&D for KB Snatches but Im struggling to understand how to use the philosophy for pulls.
Is it same to say that for KB snatches?
I would train the following way
@ 0 seconds do 5 KB Snatches with right arm
@ 30 seconds do 5 KB Snatches with left arm
@ 1 minute do 5 KB Snatches with right arm
@ 1:30 minute do 5 KB Snatches with left arm
Rest till 3:00
@ 3:00 minutes do 5 KB Snatches with right arm
@ 3:30 minutes do 5 KB Snatches with left arm
@ 4 minute do 5 KB Snatches with right arm
@ 4:30 minute do 5 KB Snatches with left arm
Rest till 6 minutes
Thats considered 1 set
How can I use Q/D for pulls? would I do 5 pulls every 30 seconds like above and when those 5 become "easy" would I add weight to the pulls?
Thank you
Ive read Q&D and tried to do some reserach here. I think I have clarity on how to use Q&D for KB Snatches but Im struggling to understand how to use the philosophy for pulls.
Is it same to say that for KB snatches?
I would train the following way
@ 0 seconds do 5 KB Snatches with right arm
@ 30 seconds do 5 KB Snatches with left arm
@ 1 minute do 5 KB Snatches with right arm
@ 1:30 minute do 5 KB Snatches with left arm
Rest till 3:00
@ 3:00 minutes do 5 KB Snatches with right arm
@ 3:30 minutes do 5 KB Snatches with left arm
@ 4 minute do 5 KB Snatches with right arm
@ 4:30 minute do 5 KB Snatches with left arm
Rest till 6 minutes
Thats considered 1 set
How can I use Q/D for pulls? would I do 5 pulls every 30 seconds like above and when those 5 become "easy" would I add weight to the pulls?
Thank you