BillSteamshovel
Level 6 Valued Member
There are various things that are fairly light - ie hand weights for power walking, el cheapo plastic dumbells from Kmart, ankle weights, big bottle of water, a rock, a 1 litre bottle full of water is only a kilo but fill it with sand instead and its heavier, piece of threaded water pipe with caps on each end and either water or sand inside , my own el cheapo metal dumbell handles from Aldi weigh 2kgI'm curious what you're using the weighs only 3 kg?
Even my empty, unloaded dumbbell handles weigh 5 kg each.
What would "get" me ...... I was unable to keep the arm vertical, the straight arm usually traced a conical shape in the air and once it was off vertical was very hard to control.