North Coast Miller
Level 9 Valued Member
Running kills my feet now. Am hoping to get back to it later this year, it may or may not happen.…and running just kills me frankly. But if you suck at something it’s a good indication what you need eh?
Running kills my feet now. Am hoping to get back to it later this year, it may or may not happen.…and running just kills me frankly. But if you suck at something it’s a good indication what you need eh?
So instead og first the squat sets, so pushups and so on. Just do squat-push-up-rows-squat-push-up-rows and so on?I'm a bit surprised no one has mentioned Strength Aerobics yet.
If you want "manual labor fitness," simply turn your push, pull, squat, swing routine into a long circuit and do it for 30-40 minutes, resting as needed.
-Two cents-
Im a fan of Geoffs programs and i believe many of his programs works this Way then.I'm a bit surprised no one has mentioned Strength Aerobics yet.
If you want "manual labor fitness," simply turn your push, pull, squat, swing routine into a long circuit and do it for 30-40 minutes, resting as needed.
-Two cents-
Yes. You could also add the swings and do (in any order you like): squat, pushup, row, swing..... Unless you really like doing swings EMOM or something.So instead og first the squat sets, so pushups and so on. Just do squat-push-up-rows-squat-push-up-rows and so on?
So actuelly a little like mention in my order thread with ladders.
This looks pretty cool. I just dont really get it.Hi Ted,
whats your KB experience? Starting from this you can opt for different options.
I personally think that S&S is a good start to stay in shape and get some good conditioning.
I experimented a bit with alternating Burpees and Swings OTM to get a little bit more "cardio" training than with pure S&S. Of course you can also do A+A as an alternative. I would not recommend Q&D if you are not well experienced with KBs as it is recommended for experienced athletes.
You might also have a look at the newest article by Pavel if you are accustomed to the Clean&Jerk:
The Best All-Around Training Method EVER | StrongFirst
This method, while it does not maximize the development of any of the above qualities—only a highly specialized method, not a general physical preparation one, could do that—it develops them to levels high enough to successfully compete in amateur sports, excel at physically demanding...www.strongfirst.com
Best regards and power to you!
You start with the left arm at 0:00 with 1 C+J and at 0:30 you are doing C+J with the right arm. Then you alternate between left and right side every 30s.This looks pretty cool. I just dont really get it.
You start with one rep pr arm pr min in 30 min?
Then two rep pr min and so on?
I’m running the giant but I’m also itching to throw this into the mix too if I’m honest.You start with the left arm at 0:00 with 1 C+J and at 0:30 you are doing C+J with the right arm. Then you alternate between left and right side every 30s.
If you can do it for 30 min you add 1 Clean for every set: C+J+C every 30s with alternating sides until you achieve the 30 min again. Then C+J+C+J...
I have tried it this week and it was pretty fun and felt really good afterwards. Fresh, good posture...
Also, conditioning and breathing wise it felt similar to running. Not huffing and puffing but after about 15 min you feel the need for air which reminded me of a run at moderate intensity.
You start with the left arm at 0:00 with 1 C+J and at 0:30 you are doing C+J with the right arm. Then you alternate between left and right side every 30s.
If you can do it for 30 min you add 1 Clean for every set: C+J+C every 30s with alternating sides until you achieve the 30 min again. Then C+J+C+J...
I have tried it this week and it was pretty fun and felt really good afterwards. Fresh, good posture...
Also, conditioning and breathing wise it felt similar to running. Not huffing and puffing but after about 15 min you feel the need for air which reminded me of a run at moderate intensity.
Thank you All.Hello,
If one wants to keep swinging as the main conditioning exercice, below is an old article which states that 100-200 swings a few times a week is plenty:
What Is “Conditioning”? | StrongFirst
Americans are notoriously poor at following instructions yet hard style kettlebell training delivers foolproof conditioning no matter the trainee.www.strongfirst.com
Kind regards,
Pet'