Harald Motz
Level 8 Valued Member
Wen. 12/23/15 - 60bpm - 91,4kg:
+ zazen
- ropeskipping - 6min
+ simple and sinister (239) - 16min
- swing 32k - 1h: 10rx10s (5breaths) - 6.20min
- rest (28breaths)
- get up 40k - 1rx10s (5breaths)
- clubs - t-mob - b. up presses 32k - b. up cleans 45k
+ zazen
- ropeskipping - 6min
+ simple and sinister (239) - 16min
- swing 32k - 1h: 10rx10s (5breaths) - 6.20min
- rest (28breaths)
- get up 40k - 1rx10s (5breaths)
- clubs - t-mob - b. up presses 32k - b. up cleans 45k
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