Harald Motz
Level 8 Valued Member
20th week of 2016
practiced...
...zazen
...ropeskipping (as warmup for snatch protocol)
...bridgehold
...clubswinging
...deadlifting (finished first week of the daily deadlift dose)
...snatch 1x32kg (finished second week from 6)
...double 32kg, some complexes & chains
21st week of 2016
practiced...
...zazen
...ropeskipping (as warmup for snatch protocol)
...bridgehold
...clubswinging
...deadlifting (finished second week of the daily deadlift dose)
...snatch 1x32kg (finished third week from 6)
...double 32kg, some complexes & chains
practiced...
...zazen
...ropeskipping (as warmup for snatch protocol)
...bridgehold
...clubswinging
...deadlifting (finished first week of the daily deadlift dose)
...snatch 1x32kg (finished second week from 6)
...double 32kg, some complexes & chains
21st week of 2016
practiced...
...zazen
...ropeskipping (as warmup for snatch protocol)
...bridgehold
...clubswinging
...deadlifting (finished second week of the daily deadlift dose)
...snatch 1x32kg (finished third week from 6)
...double 32kg, some complexes & chains