A normal day for me begins with eating 4 extra large eggs and a big serving of cold sauerkraut about an hour after waking at 7 AM. I usually strength train 30-45 minutes starting at 10 AM. Afterwards, I often eat a can of tuna as my post-workout meal. Around 1 PM I eat lunch. A very common meal is a stir-fry that includes wilted greens (kale, chard, collards, spinach, etc), potatoes, onions, dried cranberries, and beef. My stir-fries fill a dinner plate to a depth of at least 1 inch and sometimes 2 inches. I slow cook a roast frequently to produce enough meat to get me through 6-10 meals. When I don't have roast, I often use ground beef. Another common meal is a salmon salad made with a variety of veggies and homemade mayo or avocado. Sometimes I eat 2 suppers. One at 5 PM and another at 8 PM. A common alternative for me is to eat one supper at 5 or 6 PM and to eat a large baked sweet potato with macadamia nuts and dried cranberries at 8 PM before going to bed at 9:30-10 PM. I drink about 90 ounces of water per day and at least one bottle of kombucha. I don't weigh myself frequently, but have held right at 185 pounds consistently since August 2011. I am 6'2" tall, so 185 leaves me on the thin side.
I started eating like this in May, 2010. A few weeks after starting, I began to perform better in the gym. My backsquats and deadlifts got heavier every week for a long time. The big thing that happened when I changed what I was eating was that I started sleeping better. With better sleep, I recovered faster and felt better. Because I felt better, I lifted heavier. As I got stronger, I began to believe I could get stronger and did. I tried intermittent fasting and eating in an 8 hour window for three months. I felt good and continued to train hard, but my sleep quality and quantity went down, so I stopped IF.