Spartan Agoge
Level 6 Valued Member
A great quote states that "if you chase 2 rabbits, you will not catch either one", meaning that trying to achieve 2 things at once will be unfruitful.
So, here I am to put this quote to the test by trying to achieve 2 conflicting goals in 2024: a 3 times bodyweight deadlift in competition and running a marathon.
I am (almost) 35 years old an I mostly train for strength. I started working out with calisthenics when I was 16-17 years old(inspired by Rocky movies, I guess) and then I did weightlifting for some years. When I was in college I was also running 3-4 times per week. Then I got in the army(in my country there is a mandatory military service for all men) where I was running even more and also did a lot of calisthenics.
After that, life happened and for 2 years I wasn't training at all. After these 2 years, I started doing bodybuilding splits, but I hated it. Then I discovered powerlifting style strength training and I loved it. Who doesn't love to lift heavy weights for just a few reps?
Luckily, after some months of strength training, I discovered Pavel and the GREAT "power to the people" program. I remember that I posted in a domestic forum my plans to do the PTTP and everyone was concerned. A friend answered me "no man, this will not work! Just do starting strength!"
Of course it worked beyond any expectations. With pttp I got my deadlift from 120kg/265lbs to 180kg/395lbs in a few months. This is when I said to myself "this Pavel guy knows what he is talking about". Since then, I have followed Pavel's programs many times.
So, here I am today to do something that seems dangerous, but with the most safe and proven methods. Of course, I do not recommend to anyone to do something like this. Let me be the guinea pig.
For the first weeks, I will do a linear periodization mesocycle, based on Prilepin's chart. After this mesocycle, I have something in mind that will allow me to overload the deadlift more than the other lifts, but this is for later.
For the marathon preparation, I will start by doing easy jogging and increase the distance every 2-3 weeks. I will firstly build the volume and then the intensity.
Goals:
1) Final goal: 3 x bodyweight deadlift in December
Medium term goal: deadlift 230kg in July
Current goal: Lift 200kg in 8 weeks(end of first mesocycle)
2) Final goal: run a marathon
Medium term goal: run a half marathon in June
Current goal: be able to jog 50 km per week in the next 2 months
This is it, the following post is my Week 1.
So, here I am to put this quote to the test by trying to achieve 2 conflicting goals in 2024: a 3 times bodyweight deadlift in competition and running a marathon.
I am (almost) 35 years old an I mostly train for strength. I started working out with calisthenics when I was 16-17 years old(inspired by Rocky movies, I guess) and then I did weightlifting for some years. When I was in college I was also running 3-4 times per week. Then I got in the army(in my country there is a mandatory military service for all men) where I was running even more and also did a lot of calisthenics.
After that, life happened and for 2 years I wasn't training at all. After these 2 years, I started doing bodybuilding splits, but I hated it. Then I discovered powerlifting style strength training and I loved it. Who doesn't love to lift heavy weights for just a few reps?
Luckily, after some months of strength training, I discovered Pavel and the GREAT "power to the people" program. I remember that I posted in a domestic forum my plans to do the PTTP and everyone was concerned. A friend answered me "no man, this will not work! Just do starting strength!"
Of course it worked beyond any expectations. With pttp I got my deadlift from 120kg/265lbs to 180kg/395lbs in a few months. This is when I said to myself "this Pavel guy knows what he is talking about". Since then, I have followed Pavel's programs many times.
So, here I am today to do something that seems dangerous, but with the most safe and proven methods. Of course, I do not recommend to anyone to do something like this. Let me be the guinea pig.
For the first weeks, I will do a linear periodization mesocycle, based on Prilepin's chart. After this mesocycle, I have something in mind that will allow me to overload the deadlift more than the other lifts, but this is for later.
For the marathon preparation, I will start by doing easy jogging and increase the distance every 2-3 weeks. I will firstly build the volume and then the intensity.
Goals:
1) Final goal: 3 x bodyweight deadlift in December
Medium term goal: deadlift 230kg in July
Current goal: Lift 200kg in 8 weeks(end of first mesocycle)
2) Final goal: run a marathon
Medium term goal: run a half marathon in June
Current goal: be able to jog 50 km per week in the next 2 months
This is it, the following post is my Week 1.
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