Chronicles of Becoming a Man
- Thread starter JamesPTA
- Start date
JamesPTA
Level 7 Valued Member
3/8/2024 AXE
OS resets
28kg GS
2HS
32kg 4/20 OTM
Stop Sign: None
PRE: 5
Bar Hangs
Ab Rollout
Brettzels
QL Straddle
Crazy non-COVID respiratory bug kept me in bed for 4 days straight. My HR app stated I had completed recovery training, and that couldn't be more true.
OS resets
28kg GS
2HS
32kg 4/20 OTM
Stop Sign: None
PRE: 5
Bar Hangs
Ab Rollout
Brettzels
QL Straddle
Crazy non-COVID respiratory bug kept me in bed for 4 days straight. My HR app stated I had completed recovery training, and that couldn't be more true.
JamesPTA
Level 7 Valued Member
3/18/2024 AXE
OS resets
32kg GS
H2H Swings
32kg 4/30 OTM
Stop Sign: None
PRE: 6-7
Bar Hangs
Ab Rollout
Brettzels
QL Straddle
Book says if you achieve more than 20 sets on your first practice, go heavier for the next session.
Question: Do I go to the 36kg OR should I perform 6 rep series?
OS resets
32kg GS
H2H Swings
32kg 4/30 OTM
Stop Sign: None
PRE: 6-7
Bar Hangs
Ab Rollout
Brettzels
QL Straddle
Book says if you achieve more than 20 sets on your first practice, go heavier for the next session.
Question: Do I go to the 36kg OR should I perform 6 rep series?
LarryB
Level 7 Valued Member
Play around with it, for me the grip could be the limiting factor. I guess that’s the nice thing about h2h though, limits grip fatigue. I haven’t played around with this protocol enough yet. I had tested with the 40k a bit though so I bet you are capable of handling the 36k. Our strength levels seem to be around the same place if my memory serves.
JamesPTA
Level 7 Valued Member
You’re absolutely right on that! I k ow what you mean by the grip. For me, I’ve always done well with the hook grip for the swings but I find that it’s nearly impossible to obtain that with every hand change, so my palms have already gotten roughed up with the 36.