JamesPTA Level 7 Valued Member Nov 13, 2023 #941 11/13/2023 AXE OS resets 28kg GS 16kg OH kneeling hip flexor stretch Snatch 28kg 4/14 Stop Sign: None PRE: 6-7 Bar Hang AB Wheel Brettzel QL Straddle I'll go to the next level on Friday.
11/13/2023 AXE OS resets 28kg GS 16kg OH kneeling hip flexor stretch Snatch 28kg 4/14 Stop Sign: None PRE: 6-7 Bar Hang AB Wheel Brettzel QL Straddle I'll go to the next level on Friday.
JamesPTA Level 7 Valued Member Nov 15, 2023 #942 11/15/2023 IC OS resets 24kg TGU 1/1 x 2 Traveling 2s 28kg x 38 sets in 30:00 Bar Hangs Ab Rollout Brettzels QL Straddle
11/15/2023 IC OS resets 24kg TGU 1/1 x 2 Traveling 2s 28kg x 38 sets in 30:00 Bar Hangs Ab Rollout Brettzels QL Straddle
JamesPTA Level 7 Valued Member Nov 17, 2023 #943 11/17/2023 AXE GGP 28kg GS Snatch 28kg 4/20 Stop Sign: Talk Test PRE: 7-8 Bar Hang AB Wheel Brettzel QL Straddle
11/17/2023 AXE GGP 28kg GS Snatch 28kg 4/20 Stop Sign: Talk Test PRE: 7-8 Bar Hang AB Wheel Brettzel QL Straddle
JamesPTA Level 7 Valued Member Nov 20, 2023 #944 11/20/2023 IC OS resets 24kg TGU 1/1 x 2 Classic + PU 32kg x 22 sets in 20:00 Bar Hangs Ab Rollout Brettzels QL Straddle
11/20/2023 IC OS resets 24kg TGU 1/1 x 2 Classic + PU 32kg x 22 sets in 20:00 Bar Hangs Ab Rollout Brettzels QL Straddle
JamesPTA Level 7 Valued Member Nov 22, 2023 #945 11/22/2023 AXE GGP 28kg GS Snatch 28kg 4/20 Stop Sign: Sweat in the eyes??? PRE: 7 Bar Hang AB Wheel Brettzel QL Straddle even with toweling off, I think I need a head band. 80/90's cardio style
11/22/2023 AXE GGP 28kg GS Snatch 28kg 4/20 Stop Sign: Sweat in the eyes??? PRE: 7 Bar Hang AB Wheel Brettzel QL Straddle even with toweling off, I think I need a head band. 80/90's cardio style
JamesPTA Level 7 Valued Member Nov 24, 2023 #946 11/20/2023 IC OS resets 24kg TGU 1/1 x 2 Travelling 2s + PU 24kg x 32 sets in 20:00 Bar Hangs Ab Rollout Brettzels QL Straddle
11/20/2023 IC OS resets 24kg TGU 1/1 x 2 Travelling 2s + PU 24kg x 32 sets in 20:00 Bar Hangs Ab Rollout Brettzels QL Straddle
JamesPTA Level 7 Valued Member Nov 27, 2023 #947 11/27/2023 AXE GGP 28kg GS Snatch 28kg 4/20 Stop Sign: none PRE: 7 Bar Hang AB Wheel Brettzel QL Straddle
11/27/2023 AXE GGP 28kg GS Snatch 28kg 4/20 Stop Sign: none PRE: 7 Bar Hang AB Wheel Brettzel QL Straddle
JamesPTA Level 7 Valued Member Nov 29, 2023 #948 11/29/2023 IC OS resets 24kg TGU 1/1 x 2 Moving Targets 32kg x 30 sets in 30:00 Bar Hangs Ab Rollout Brettzels QL Straddle
11/29/2023 IC OS resets 24kg TGU 1/1 x 2 Moving Targets 32kg x 30 sets in 30:00 Bar Hangs Ab Rollout Brettzels QL Straddle
JamesPTA Level 7 Valued Member Dec 1, 2023 #949 12/1/2023 AXE GGP 28kg GS Snatch 28kg 4/16 Stop Sign: lack of sleep PRE: 7 Bar Hang AB Wheel Brettzel QL Straddle
12/1/2023 AXE GGP 28kg GS Snatch 28kg 4/16 Stop Sign: lack of sleep PRE: 7 Bar Hang AB Wheel Brettzel QL Straddle
JamesPTA Level 7 Valued Member Dec 4, 2023 #950 12/3/2023 IC OS resets 24kg TGU 1/1 x 2 Travelling 2s 32kg x 24 sets in 20:00 Bar Hangs Ab Rollout Brettzels QL Straddle
12/3/2023 IC OS resets 24kg TGU 1/1 x 2 Travelling 2s 32kg x 24 sets in 20:00 Bar Hangs Ab Rollout Brettzels QL Straddle
JamesPTA Level 7 Valued Member Dec 6, 2023 #951 12/6/2023 AXE GGP 28kg GS Snatch 28kg 4/30 Stop Sign: Time PRE: 7 Bar Hang AB Wheel Brettzel QL Straddle
12/6/2023 AXE GGP 28kg GS Snatch 28kg 4/30 Stop Sign: Time PRE: 7 Bar Hang AB Wheel Brettzel QL Straddle
JamesPTA Level 7 Valued Member Dec 8, 2023 #952 12/8/2023 IC OS resets 24kg TGU 1/1 x 2 Doubles Classic 2x28kg x 20 sets in 24:30 Bar Hangs Ab Rollout Brettzels QL Straddle
12/8/2023 IC OS resets 24kg TGU 1/1 x 2 Doubles Classic 2x28kg x 20 sets in 24:30 Bar Hangs Ab Rollout Brettzels QL Straddle
JamesPTA Level 7 Valued Member Dec 12, 2023 #953 12/12/2023 AXE GGP 28kg GS Snatch 28kg 4/24 Stop Sign: Time constraints PRE: 7 Bar Hang AB Wheel Brettzel QL Straddle
12/12/2023 AXE GGP 28kg GS Snatch 28kg 4/24 Stop Sign: Time constraints PRE: 7 Bar Hang AB Wheel Brettzel QL Straddle
JamesPTA Level 7 Valued Member Dec 13, 2023 #954 12/13/2023 IC OS resets 24kg TGU 1/1 x 2 Classic 32kg x 32 sets in 25:00 Bar Hangs Ab Rollout Brettzels QL Straddle
12/13/2023 IC OS resets 24kg TGU 1/1 x 2 Classic 32kg x 32 sets in 25:00 Bar Hangs Ab Rollout Brettzels QL Straddle
JamesPTA Level 7 Valued Member Dec 15, 2023 #955 12/15/2023 AXE GGP 28kg GS Snatch 28kg 4/30 Stop Sign: none PRE: 6-7 Bar Hang AB Wheel Brettzel QL Straddle
12/15/2023 AXE GGP 28kg GS Snatch 28kg 4/30 Stop Sign: none PRE: 6-7 Bar Hang AB Wheel Brettzel QL Straddle
JamesPTA Level 7 Valued Member Dec 18, 2023 #956 12/18/2023 IC OS resets 24kg TGU 1/1 x 2 Classic + PU 32kg x 28 sets in 25:00 Bar Hangs Ab Rollout Brettzels QL Straddle
12/18/2023 IC OS resets 24kg TGU 1/1 x 2 Classic + PU 32kg x 28 sets in 25:00 Bar Hangs Ab Rollout Brettzels QL Straddle
JamesPTA Level 7 Valued Member Dec 20, 2023 #957 12/20/2023 AXE GGP 28kg GS Snatch 28kg 6/10 Stop Sign: talk test PRE: 8 Bar Hang AB Wheel Brettzel QL Straddle
12/20/2023 AXE GGP 28kg GS Snatch 28kg 6/10 Stop Sign: talk test PRE: 8 Bar Hang AB Wheel Brettzel QL Straddle
JamesPTA Level 7 Valued Member Dec 22, 2023 #958 12/22/2023 IC OS resets 24kg TGU 1/1 x 2 Traveling 2’s + PU 28kg x 24 sets in 20:00 Bar Hangs Ab Rollout Brettzels QL Straddle
12/22/2023 IC OS resets 24kg TGU 1/1 x 2 Traveling 2’s + PU 28kg x 24 sets in 20:00 Bar Hangs Ab Rollout Brettzels QL Straddle
JamesPTA Level 7 Valued Member Dec 26, 2023 #959 12/26/2023 AXE GGP 28kg GS Snatch 28kg 6/12 Stop Sign: talk test PRE: 8 Bar Hang AB Wheel Brettzel QL Straddle
12/26/2023 AXE GGP 28kg GS Snatch 28kg 6/12 Stop Sign: talk test PRE: 8 Bar Hang AB Wheel Brettzel QL Straddle
JamesPTA Level 7 Valued Member Dec 27, 2023 #960 12/27/2023 IC OS resets 24kg TGU 1/1 x 2 Classic + PU 28kg x 42 sets in 30:00 Bar Hangs Ab Rollout Brettzels QL Straddle
12/27/2023 IC OS resets 24kg TGU 1/1 x 2 Classic + PU 28kg x 42 sets in 30:00 Bar Hangs Ab Rollout Brettzels QL Straddle
