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Chronicles of Becoming a Man

8/11/2023 Giant 3.0
Week 2 Day 3

OS resets
24kg TGU 2 x 1/1

Clean + Press 32kg

1 x 46 sets (23 per side) in 25 minutes

Dead Bugs 30 x 3

142NL this week. Up from 118NL last week going from 20 minutes to 25 minutes. 30 minutes next week
 
8/28/2023 Snatch Block

OS resets
16kg arm bar/bent arm bar
32kg GS

Snatch 32kg 4 x 12 sets OTM
Bent Press 28kg (1,2)x2

Bar Hangs
Ab Wheel

Took a week not posting while on vacation. My wife and I still managed to get to the gym at the resort. mostly playing around with 50lb dumbbells IC-style.
 
8/30/2023 Snatch Block

OS resets
16kg arm bar/bent arm bar
32kg GS

Snatch 32kg High Volume 4 x 20 sets OTM
Bent Press 28kg Medium Volume 1,2,2,2,2,1

Bar Hangs
Ab Wheel
 
9/1/2023 Snatch Block

OS resets
16kg arm bar/bent arm bar
32kg GS

Snatch 32kg Medium Volume 4 x 16 sets OTM
Bent Press 28kg High Volume 2,2,2,2,2,2,2,2

Bar Hangs
Ab Wheel
 
9/4/2023 Snatch Block

OS resets
16kg arm bar/bent arm bar
32kg GS

Snatch 32kg High Volume 4 x 20 sets OTM
Bent Press 28kg Medium Volume 2,2,2,2,2,2

Bar Hangs
Ab Wheel
 
9/6/2023 Snatch Block

OS resets
16kg arm bar/bent arm bar
32kg GS

Snatch 32kg Medium Volume 4 x 16 sets OTM
Bent Press 28kg Light Volume 2,2,2,2

Bar Hangs
Ab Wheel
 
9/11/2023 BTS3
Week 1 Day 1

OS resets
24kg Get up 1/1 x 2

32kg MP Heavy
2x28kg DFSQ Medium
28kg Row Light

Bar Hangs
Ab Wheel
Brettzel

--------------------------------------------------
From Test Day last week

32kg MP: 5RM
2x32 DBSQ: 4RM
Band Assisted Pull Up: 4RM
 
JamesPTA said:
9/11/2023 BTS3
Week 1 Day 1

OS resets
24kg Get up 1/1 x 2

32kg MP Heavy
2x28kg DFSQ Medium
28kg Row Light

Bar Hangs
Ab Wheel
Brettzel

--------------------------------------------------
From Test Day last week

32kg MP: 5RM
2x32 DBSQ: 4RM
Band Assisted Pull Up: 4RM
Click to expand...
BTS3?
 
JamesPTA said:
Built Strong Minimalist. I’ve been too unfocused the last few months and my lack of progress is a major indication of this. I appreciate the simplicity behind this layout on 3 different movements.
Click to expand...
I like the layout of that one too, thought that may be what you were doing.
 
9/13/2023 BTS3
Week 1 Day 2

OS resets
24kg Get up 1/1 x 2

2x32kg DFSQ Heavy
Band Assisted CU Medium
24kg MP Light

Bar Hangs
Ab Wheel
Brettzel
 
9/15/2023 BTS3
Week 1 Day 3

OS resets
24kg Get up 1/1 x 2

Band Assisted PU Heavy
28kg MP Medium
16kg Bulgarian Squat Light

Bar Hangs
Ab Wheel
Brettzel
 
9/18/2023 BTS3
Week 2 Day 1

OS resets
24kg Get up 1/1 x 2

32kg MP Heavy
2x28kg DFSQ Medium
28kg Row Light

Bar Hangs
Ab Wheel
Brettzel
 
9/20/2023 BTS3
Week 2 Day 2

OS resets
24kg Get up 1/1 x 2

2x32kg DFSQ Heavy
Band Assisted CU Medium
24kg MP Light

Bar Hangs
Ab Wheel
Brettzel
 
9/22/2023 BTS3
Week 2 Day 3

OS resets
24kg Get up 1/1 x 2

Band Assisted PU Heavy
28kg MP Medium
16kg Bulgarian Squat Light

Bar Hangs
Ab Wheel
Brettzel

Bulgarian Squats. what was I thinking?
 
9/25/2023 BTS3
Week 3 Day 1

OS resets
24kg Get up 1/1 x 2

32kg MP Heavy
2x28kg DFSQ Medium
28kg Row Light

Bar Hangs
Ab Wheel
Brettzel
 
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