BTS3?9/11/2023 BTS3
Week 1 Day 1
OS resets
24kg Get up 1/1 x 2
32kg MP Heavy
2x28kg DFSQ Medium
28kg Row Light
Bar Hangs
Ab Wheel
Brettzel
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From Test Day last week
32kg MP: 5RM
2x32 DBSQ: 4RM
Band Assisted Pull Up: 4RM
BTS3?
I like the layout of that one too, thought that may be what you were doing.Built Strong Minimalist. I’ve been too unfocused the last few months and my lack of progress is a major indication of this. I appreciate the simplicity behind this layout on 3 different movements.