Chronicles of Becoming a Man
- Thread starter JamesPTA
- Start date
JamesPTA
Level 7 Valued Member
4/18/2024 AXE
OS resets
36kg GS
H2H Swings
36kg 4/20 OTM
Stop Sign: Form
PRE: 7-7.5
Bar Hangs
Ab Rollout
Brettzels
QL Straddle
On the 20th set, I was distracted by my left forefoot coming off the ground while swinging and I missed the switch. My very first KB drop. session ended there.
OS resets
36kg GS
H2H Swings
36kg 4/20 OTM
Stop Sign: Form
PRE: 7-7.5
Bar Hangs
Ab Rollout
Brettzels
QL Straddle
On the 20th set, I was distracted by my left forefoot coming off the ground while swinging and I missed the switch. My very first KB drop. session ended there.
JamesPTA
Level 7 Valued Member
4/25/2024 AXE
OS resets
36kg GS
H2H Swings
36kg 4/14 OTM
Stop Sign: none
PRE: 7
Bar Hangs
Ab Rollout
Brettzels
QL Straddle
Woke up not with it today, so I took about 55-60% of normal volume. After the practice, I took a look at my HR Monitor and the graph fluctuated pretty abnormally, so I'm glad I chose to have a light day.
OS resets
36kg GS
H2H Swings
36kg 4/14 OTM
Stop Sign: none
PRE: 7
Bar Hangs
Ab Rollout
Brettzels
QL Straddle
Woke up not with it today, so I took about 55-60% of normal volume. After the practice, I took a look at my HR Monitor and the graph fluctuated pretty abnormally, so I'm glad I chose to have a light day.
JamesPTA
Level 7 Valued Member
5/10/2024 TEST!
OS resets
16kg SOS Get up
DMP Test
2x20kg x 3
2x24kg x 3
2x28 1 x 2
2x32kg x 3
The 32s started as my 1RM. The problem I have with them is that they are awkward as hell. The size is larger than the 36kg and the handles are actually wider than the bell, so it's almost an impossibility to perform Clean and Press without a significant amount of collision going on. I'll have to skip my future plan to perform STRONG! or The Giant as written with the 32s.
OS resets
16kg SOS Get up
DMP Test
2x20kg x 3
2x24kg x 3
2x28 1 x 2
2x32kg x 3
The 32s started as my 1RM. The problem I have with them is that they are awkward as hell. The size is larger than the 36kg and the handles are actually wider than the bell, so it's almost an impossibility to perform Clean and Press without a significant amount of collision going on. I'll have to skip my future plan to perform STRONG! or The Giant as written with the 32s.
Spock
Level 2 Valued Member
What about doing single arm clean and press? Do you have the same collision issues? If not, you could always do a modified RoP.
JamesPTA
Level 7 Valued Member
5/14/2024 IC
OS resets
16kg SOS TGU
Weighted Ladders
(24,28,32) x 34 sets in 20:00
Bar hangs
Dead bugs
Brettzel
Hip flexor stretch
I'm adding IC 2x/wk to go with the AXE session 2x/wk as well. I've organized the template to have more of a press focus as well as rep & weight ladders.
OS resets
16kg SOS TGU
Weighted Ladders
(24,28,32) x 34 sets in 20:00
Bar hangs
Dead bugs
Brettzel
Hip flexor stretch
I'm adding IC 2x/wk to go with the AXE session 2x/wk as well. I've organized the template to have more of a press focus as well as rep & weight ladders.