Chronicles of Becoming a Man

[JamesPTA]

5/16/2024 AXE

OS resets
36kg GS

H2H Swings

36kg 4/22 OTM
Stop Sign: tempo and force production
PRE: 7.5

Bar Hangs
Ab Rollout
Brettzels
QL Straddle

The bell was FLYING today! The unfortunate thing is, I did not abide by the 80% rule and it felt like I was doing a maximal vertical jump test with every set. Because of that, I could not make the full 30 minutes. oops

 

[JamesPTA]

5/17/2024 IC
OS resets
16kg SOS TGU

Classic Doubles
2x32kg x 12 sets in 22:30

Bar hangs
Dead bugs
Brettzel
Hip flexor stretch

sometimes the Dice Roll is kind. Other times it makes you perform repeats with the heaviest you've ever gone.

 

[JamesPTA]

5/20/2024 AXE

OS resets
36kg GS

H2H Swings

36kg 4/30 OTM
Stop Sign: none
PRE: 7

Bar Hangs
Ab Rollout
Brettzels
QL Straddle

 

[JamesPTA]

5/21/2024 IC
OS resets
16kg SOS TGU

Doubles Rep Ladders
2x28kg x 15 sets in 24:30

Bar hangs
Dead bugs
Brettzel
Hip flexor stretch

 

[JamesPTA]

5/23/2024 AXE

OS resets
36kg GS

H2H Swings

36kg 4/30 OTM
Stop Sign: none
PRE: 7

Bar Hangs
Ab Rollout
Brettzels
QL Straddle

 

[JamesPTA]

5/24/2024 IC
OS resets
16kg SOS TGU

Doubles Classic
2x28kg x 18 sets in 20:00

Bar hangs
Dead bugs
Brettzel
Hip flexor stretch

 

[JamesPTA]

5/27/2024 AXE

OS resets
36kg GS

H2H Swings

36kg 6/12 OTM
Stop Sign: talk test & force production
PRE: 7.5

Bar Hangs
Ab Rollout
Brettzels
QL Straddle

 

[JamesPTA]

5/28/2024 IC
OS resets
16kg SOS TGU

Singles Alternating Weight
28 & 32kg x 44 sets in 30:00

Bar hangs
Dead bugs
Brettzel
Hip flexor stretch

 

[JamesPTA]

5/30/2024 AXE

OS resets
36kg GS

H2H Swings

36kg 6/12 OTM
Stop Sign: talk test & force production
PRE: 7.5

Bar Hangs
Ab Rollout
Brettzels
QL Straddle

 

[JamesPTA]

5/31/2024 IC
OS resets
16kg SOS TGU

Singles Rep Ladders
32kg x 22 sets in 20:00

Bar hangs
Dead bugs
Brettzel
Hip flexor stretch

Felt like a sluggish waste this morning. I cut the ladders at 2 rungs, and recovery was a beast between sets. just felt weak today.

 

[JamesPTA]

6/3/2024 AXE

OS resets
36kg GS

H2H Swings

36kg 6/12 OTM
Stop Sign: none
PRE: 7.5

Bar Hangs
Ab Rollout
Brettzels
QL Straddle

 

[JamesPTA]

6/4/2024 IC
OS resets
16kg SOS TGU

Singles Weight Ladders
24-28-32kg x 40 sets in 25:00

Bar hangs
Dead bugs
Brettzel
Hip flexor stretch

 

[JamesPTA]

6/6/2024 AXE

OS resets
36kg GS

H2H Swings

36kg 6/14 OTM
Stop Sign: Timing
PRE: 7.5

Bar Hangs
Ab Rollout
Brettzels
QL Straddle

 

[JamesPTA]

6/7/2024 IC
OS resets
16kg SOS TGU

Singles Classic + chin ups
24kg x 30 sets in 20:00

Bar hangs
Dead bugs
Brettzel
Hip flexor stretch

It was a late night from traveling for baseball, so I was very much appreciative of the light dice rolls.

 

[JamesPTA]

6/10/2024 AXE

OS resets
36kg GS

2H Swings

36kg 6/14 OTM
Stop Sign: non
PRE: 6

Bar Hangs
Ab Rollout
Brettzels
QL Straddle

 

[JamesPTA]

6/11/2024 IC
OS resets
16kg SOS TGU

Doubles Classic
2x28kg x 22 sets in 22:00

Bar hangs
Dead bugs
Brettzel
Hip flexor stretch

 

[JamesPTA]

6/13/2024 AXE

OS resets
36kg GS

H2H Swings

36kg 6/16 OTM
Stop Sign: Timing
PRE: 7.5

Bar Hangs
Ab Rollout
Brettzels
QL Straddle

 

[JamesPTA]

6/14/2024 IC
OS resets
16kg SOS TGU

Singles Rep Ladders
32kg x 24 sets in 22:00

Bar hangs
Dead bugs
Brettzel
Hip flexor stretch

Next week, I'm going to continue AXE 2x/wk and also Double C&P 2x/wk . following along the rep scheme of Giant 3.0 with 2x28kg