all posts post new thread

Clean & Press Ladders - Help moving beyond 32

For anyone interested - in the last few minutes managed to strict press the 40kg - 1 rep each side. Noticeable difference in form though as you really have to stabilise the core to get it above the head. To get there was greasing the groove with the 32 and also built in some barbell OHP to my training. This is a massive milestone for me.
Awesome work! Congrats on the 40!
 
Back
Top Bottom