jayjo
Level 6 Valued Member
I now split my workouts between Kettlebell, Heavy Club and Steel Mace.
With Kettlebell I do only once per week, either Swings & Get Ups or Swings & Presses.
Heavy Club one day I do Shield Casts, Circles and Pendulums.
Heavy Club other day I do Ballance Squats and Front Press.
Mace I am still figuring out how to string together a bulky looking flow.
But I think I get the most muscle pump from the Club. Its the best way for me to get yoked since my long ago break up with bodybuilding.
I think if I could pick only one modality it would be Club. It jacks my arms, chest and back. And it heals my low back I think because of the cross body twisting under load (Spinal Engine Theory).
With Kettlebell I do only once per week, either Swings & Get Ups or Swings & Presses.
Heavy Club one day I do Shield Casts, Circles and Pendulums.
Heavy Club other day I do Ballance Squats and Front Press.
Mace I am still figuring out how to string together a bulky looking flow.
But I think I get the most muscle pump from the Club. Its the best way for me to get yoked since my long ago break up with bodybuilding.
I think if I could pick only one modality it would be Club. It jacks my arms, chest and back. And it heals my low back I think because of the cross body twisting under load (Spinal Engine Theory).