Abishai
Level 5 Valued Member
I am looking into the concept of CNS issues and Cortisol.
I have a very stressful day and when I go to the gym at my lunch break I usually go balls to the walls every time as I train for mass as well as calithstenics.
Am I at risk for CNS overload or too much cortisol from the constant stress I am under?
On one hand because I train for mass its hard for me not to train for "burn''....on the otherhand I dont want to screw up my CNS...
Im noticing that I always feel slighly tired the whole day after I work out and I dont sleep well anymore.
I want to know if anyone has any experience with these issues and warning signs that you are pushing too hard...
As well as what is the minimum amount of work (reps,sets ) to do to add mass without messing up your CNS or to do on days when you want to go easy...
I have a very stressful day and when I go to the gym at my lunch break I usually go balls to the walls every time as I train for mass as well as calithstenics.
Am I at risk for CNS overload or too much cortisol from the constant stress I am under?
On one hand because I train for mass its hard for me not to train for "burn''....on the otherhand I dont want to screw up my CNS...
Im noticing that I always feel slighly tired the whole day after I work out and I dont sleep well anymore.
I want to know if anyone has any experience with these issues and warning signs that you are pushing too hard...
As well as what is the minimum amount of work (reps,sets ) to do to add mass without messing up your CNS or to do on days when you want to go easy...