Barbell Combining 531 and S&S

[BrianCF]

I agree with Mike, do it as a finisher. You could also add more one hand swings after deadlift day as assistance work. I would NOT do TGU's with military press day.

What's the goal, be NOV or GPP?

2 days S+ S, 3 days 5/3/1 2 days off.