Luwuwu
Level 5 Valued Member
I have been doing AXE snatches and single long cycle for quite some time and feeling great. The plan basically is 2 AXE sessions and 1 KBSF session for week 1 and vice versa for week 2 and repeat. I have currently reached the goal of plan A - 3 CJs every 30 seconds for 30 minutes. According to the KBSF manual, I should now switch to plan B, and train my cleans and jerks seperately.
This brings trouble to my programming. In weeks with 2 KBSF sessions I suppose I should train according to the manual. Yet what should I do in weeks with 1 KBSF session?
All advice or instructions are welcomed. Thank you very much!
This brings trouble to my programming. In weeks with 2 KBSF sessions I suppose I should train according to the manual. Yet what should I do in weeks with 1 KBSF session?
All advice or instructions are welcomed. Thank you very much!