rickyw
Level 7 Valued Member
Does anyone have any insight on how the two exercises develop the body differently?
TGUs makes me feel like "one piece" more than C&P does
C&P seems to hit my upper body harder and develop it more than TGUs.
Mastering shoulder packing with a press is IMO somewhat more difficult than with a TGU. Good shoulder packing means less chance of impingement.
Both are equally satisfying to me in different ways
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