jhpowers
Level 6 Valued Member
Morning: Wim Hof week 2 protocol ==> breathing, stretches,breath hold push ups, planks and cold showers
(Circuit)
Goblet squat 24kg x 5/3
Arm bar 12kg x 5/3
Bridge x 5/3
Halo 16kg x 5/3
Swings ohs
40kg x 3/3
Wim Hof breath cycles with retentions x 3
Swings 1hs - WH breath x 30-50 between sets
32 kg 10 x 10 in 11:16
TGU
28 kg x 1+1 in 21:11
(Circuit)
Goblet squat 24kg x 5/3
Arm bar 12kg x 5/3
Bridge x 5/3
Halo 16kg x 5/3
Swings ohs
40kg x 3/3
Wim Hof breath cycles with retentions x 3
Swings 1hs - WH breath x 30-50 between sets
32 kg 10 x 10 in 11:16
TGU
28 kg x 1+1 in 21:11