jhpowers
Level 6 Valued Member
Arm bar 12kg
Bent arm bar 12kg x 3+3
(Circuit)
Goblet squat 24kg x 5/3
Bridge x 5/3
Halo 16kg x 5+5/3
Arm bar 12kg
Bent arm bar 12 kg x 3+3
Swings 1hs
32 kg 10 x 10 in 11:58
TGU 1+1
28kg x 5 +5 in 22:28
90 stretch x 90 count
QL stretch x 60 count
Bretzel x 90 count
Huh...took a rest day, came back and felt like my swings lacked power. Weird...the mysteries of the body. Intense day at work, I suspect that work stress really impacts my physical vitality. Get up sets weren't scary or unstable but also not my strongest work.
Bent arm bar 12kg x 3+3
(Circuit)
Goblet squat 24kg x 5/3
Bridge x 5/3
Halo 16kg x 5+5/3
Arm bar 12kg
Bent arm bar 12 kg x 3+3
Swings 1hs
32 kg 10 x 10 in 11:58
TGU 1+1
28kg x 5 +5 in 22:28
90 stretch x 90 count
QL stretch x 60 count
Bretzel x 90 count
Huh...took a rest day, came back and felt like my swings lacked power. Weird...the mysteries of the body. Intense day at work, I suspect that work stress really impacts my physical vitality. Get up sets weren't scary or unstable but also not my strongest work.
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