marvinthemartian
Level 5 Valued Member
The 2 programs are so different that your goals and schedule will have a huge impact on which one is better for you. NW is about using very few BW exercise as a minimalistic strength-is-a-skill program without equipment that you can do throughout the day almost every day. CC is about using 4-6 exercise progressions with more traditional dedicated training sessions done once a week per exercise that go from lighter exercises done for higher reps to more difficult exercises with lower rep ranges.
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