MattM
SFG1
I haven't deadlifted off of the floor in 10+ years or touched a barbell in 2 years. Last week I went with my gf to her gym to spot her on the bench. She was also doing some deads so I gave it a go with 185. Just did one rep and was very surprised at how easy it was. That kinda sparked the deadlift bug and I decided that I would try to test my one rep max.
Fast forward to yesterday. I ended up pulling 405 sumo for just one rep (don't think I could have gotten another). I was extremely happy that I was able to do this as it is a movement that I haven't practiced since the early 2000's (when I was clueless and hurt my back (the first time)). Over the years I have done many stiff/romanian/kb/single leg deads and many heavy swings over the past 3 years.
I realize that this is by no means a huge number or overly impressive (and I'm not bragging), but I'm happy. Now I just need a deadlift program *sigh*
Moral of the story: Next time someone tells you kettlebells don't make/keep you strong, tell them to pound sand.
Fast forward to yesterday. I ended up pulling 405 sumo for just one rep (don't think I could have gotten another). I was extremely happy that I was able to do this as it is a movement that I haven't practiced since the early 2000's (when I was clueless and hurt my back (the first time)). Over the years I have done many stiff/romanian/kb/single leg deads and many heavy swings over the past 3 years.
I realize that this is by no means a huge number or overly impressive (and I'm not bragging), but I'm happy. Now I just need a deadlift program *sigh*
Moral of the story: Next time someone tells you kettlebells don't make/keep you strong, tell them to pound sand.
Last edited: