Kiacek
Level 8 Valued Member
I have been doing one leg squats 5 days a week.
I'm finding Cossacks to be one of the most restorative motions. They also are an amazing diagnostic for how ready I am to do my days one leg squats, if I'm not fully rooted through my entire foot during a Cossack then I know my hip, knee, and/or ankle alignment is going to be off and I'm going to compensate during my one leg squats.
There are other awesome moves that I didn't fully appreciate until I started doing a lot of one leg squats, but I've found the Cossacks to be very special.
Has this been anyone else's experience with Cossacks and single leg work?
I'm finding Cossacks to be one of the most restorative motions. They also are an amazing diagnostic for how ready I am to do my days one leg squats, if I'm not fully rooted through my entire foot during a Cossack then I know my hip, knee, and/or ankle alignment is going to be off and I'm going to compensate during my one leg squats.
There are other awesome moves that I didn't fully appreciate until I started doing a lot of one leg squats, but I've found the Cossacks to be very special.
Has this been anyone else's experience with Cossacks and single leg work?