MattM
SFG1
My morning hot oats:
1 cup oats
1 spoon natural pb
1 spoon dehydrated pb
1 spoon coconut oil
2 tbsp flax/chia/hemp seed mix
Cinnamon applied liberally
Little bit of raw honey and/or maple syrup
Blueberries or cut up strawberries if available
Post training oats are much the same minus the fats and plus more syrup and honey
1 cup oats
1 spoon natural pb
1 spoon dehydrated pb
1 spoon coconut oil
2 tbsp flax/chia/hemp seed mix
Cinnamon applied liberally
Little bit of raw honey and/or maple syrup
Blueberries or cut up strawberries if available
Post training oats are much the same minus the fats and plus more syrup and honey