Hello,
Some WODs are relatively well rounded and could be done 'daily', such as Murph.
- 1 mile
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile
Nonetheless, it may be more interesting to do something like 10 weighted pull ups, 20 push ups (using for instance a weight vest or 10 OAP per side), 30 squats (for example 15 pistols per side)
This can be done aerobically and would work strength as well.
Or one could use the principle shown in this article :
StrongFirst Roadwork | StrongFirst
An adaptation could even be a circuit :
X minutes run, Y moves, X minutes run, Z moves, etc...
Kind regards,
Pet'