Level 6 Valued Member
Once a week I'll grab light DB's and do some sets of 10 of hammer curls. 25 and 35lb DB's. I just copy my workout partner (aka my wife) and it keeps my heart rate elevated in between DB overhead presses and other exercises. Almost like aerobics or Heavy Hands. I think it helps prevent elbow pain and also helps the eccentric pull down on my bench press (floor press).