Boris Bachmann
Level 8 Valued Member
Headaches are gone after a week for me (when I actually stop using completely).
Cutting Down on Caffeine
- Thread starter Boris Bachmann
- Start date
Anders
Level 6 Valued Member
I see some sleep experts recommend cutting out coffee completely or using only caffeine-free coffee.
Im incinxed to choosing black-and white solutions myself, but I am trying to change this. Therefore I rather opt for a softer solution. Drinking two cops instead of four, drinking smaller cups, consuming them before 12.00. Im also considering choosing more expensive coffee and then switching between one month of drinking expensive coffee and one month not drinking coffee at all.
Im incinxed to choosing black-and white solutions myself, but I am trying to change this. Therefore I rather opt for a softer solution. Drinking two cops instead of four, drinking smaller cups, consuming them before 12.00. Im also considering choosing more expensive coffee and then switching between one month of drinking expensive coffee and one month not drinking coffee at all.
william bad butt
Level 7 Valued Member
I gave up coffee back in August or September. I still fantasize about drinking it. My Hawaiian coffee still sits on my counter and teases me each morning.
metaldrummer
Level 6 Valued Member
"C'mon William, you haven't forgotten about me and my black steamy invigorating goodness have you?" It says.
Loose leaf Yerba Mate is pretty good, french press style, still plenty of caffeine however if you're trying to quit.
Denys Carthusian
Level 6 Valued Member
After reading about the COMT gene polymorphisms (I have a generally fast COMT gene profile), I'm very curious about getting more comprehensive profiles done to see how I process caffeine. With that said, Yerba Matte is fantastic biochemically and a very effective substitute for coffee.
HarryBergers
Level 6 Valued Member
Last edited:
Interesting.Be forwarded
The last few days I've been brewing 2 tbl. spn. Yerba mate with 1 tbl. spn. bulletproof high achiever + butter/MCT oil/coconut oil/sea salt.
All good, have not summoned Yog whoever.
Boris Bachmann
Level 8 Valued Member
I have no idea what Yerba mate is but you've definitely got me interested now.
I've been using this in loose leaf. Guessing there is a large variety in quality and taste, similar to the coffee game.
Guayakí Yerba Mate
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guayaki.com
Gypsyplumber
Level 7 Valued Member
I know some people think it’s a fad but cold exposure first thing wakes me up better than caffeine. Used to be a caffeine addict and now I’ll never go back. Once you adapt to not needing it you won’t ever go back.
Halfakneecap
Level 6 Valued Member
Seize him!!!!
Hmm I’ve done a month before and did notice I slept better. Wasn’t a huge life changing amount though. Trying to drop down to weekends only currently. Decaf during the week.
I do like the idea of none.