Level 6 Valued Member
I'll reread it. I have some unusual concerns though. This is the first time in over 20 years that deadlifts aren't hurting my back. I'm firing on all cylinders now but a couple of muscles that were dormant for a long time still tire easily. When my back and foot problem get worse it's a clue that I'm doing too much so I've learned to be cautious about how much I do.Please reread the original blog here - the program is designed to coexist with other training.