Kozushi
Level 7 Valued Member
I haven't tried this yet, but as a way to hack together a program for people in a bit of a hurry or whatever, would pairing deadlifts with TGUs be valid or purposeful over deadlifts plus presses? Or, is it a case where the deadlifts are already so heavy that the TGU would be superfluous and the press is all that's required?
The main Strong First programs seem to be predicated on the idea of minimalist equipment: for PTTP it's just a barbell, and for S&S it's just one kettlebell. But, what if we've gone and spent some money on lots of equipment, barbell, kettlebells, chinning bar etc... Then what? Then do you go for some swings, deadlifts, presses, TGUs,...???
The main Strong First programs seem to be predicated on the idea of minimalist equipment: for PTTP it's just a barbell, and for S&S it's just one kettlebell. But, what if we've gone and spent some money on lots of equipment, barbell, kettlebells, chinning bar etc... Then what? Then do you go for some swings, deadlifts, presses, TGUs,...???