@Tjerr inspired me to add a program too. I've actually had two people test a very similar one with great results. The more people testing and the more feedback I get, the better I get at programming this way
This one is a 6-week program that tests in week 7. In the six weeks, you'll vary from 3-5 days per week. Some days you'll be done in less than 30 minutes, but other days may be around 90 minutes... I wrote it in Google Sheets so that all you have to do is type in your own weights and it will auto-populate into the weeks/days for you. Hopefully I did it right...
And please keep me updated on your progress if you decide to do it. And also, if you have questions, get in touch with me.
Thanks in advance!
DRV 621 SF Forums
This one is a 6-week program that tests in week 7. In the six weeks, you'll vary from 3-5 days per week. Some days you'll be done in less than 30 minutes, but other days may be around 90 minutes... I wrote it in Google Sheets so that all you have to do is type in your own weights and it will auto-populate into the weeks/days for you. Hopefully I did it right...
And please keep me updated on your progress if you decide to do it. And also, if you have questions, get in touch with me.
Thanks in advance!
DRV 621 SF Forums