SG0436
Level 2 Valued Member
Hello all,
I practice S&S early in the morning. I have reached the simple standard and am now incorporating the 40kg. I didn’t have any problems until now. The heavy swings first thing in the morning require a lot more warming up for me before I’m feeling confident that I can do them safely (especially 1 handed swings). I’m wondering if anyone has tried doing the swings pyramid style? 1 right handed, 1 left handed, 2,2,3,3,4,4,5,5,5,5,6,6,7,7,8,8,9,9.
It seems like the gradual rep increase would be easier on my body than just jumping into 10x10 hard swings. Any input and/or tips?
Thanks!
Sam
I practice S&S early in the morning. I have reached the simple standard and am now incorporating the 40kg. I didn’t have any problems until now. The heavy swings first thing in the morning require a lot more warming up for me before I’m feeling confident that I can do them safely (especially 1 handed swings). I’m wondering if anyone has tried doing the swings pyramid style? 1 right handed, 1 left handed, 2,2,3,3,4,4,5,5,5,5,6,6,7,7,8,8,9,9.
It seems like the gradual rep increase would be easier on my body than just jumping into 10x10 hard swings. Any input and/or tips?
Thanks!
Sam