Luwuwu
Level 5 Valued Member
Greetings, Strong Men and Women.
I have been doing hypoxic breath hold exercises for quite a while. Though many benefits are seen, I was always experiencing some discomfort when doing them. I wonder if there is anyone else that has the same feelings. Are they supposed to be felt during hypoxic breath hold training? I would like to discuss a little about it.
What I was experiencing includes:
1. Pressure to the eardrum from the inside out.
2. A tendency to incontinence, though I maintained control and never actually peed in my pants.
Thank you very much !
I have been doing hypoxic breath hold exercises for quite a while. Though many benefits are seen, I was always experiencing some discomfort when doing them. I wonder if there is anyone else that has the same feelings. Are they supposed to be felt during hypoxic breath hold training? I would like to discuss a little about it.
What I was experiencing includes:
1. Pressure to the eardrum from the inside out.
2. A tendency to incontinence, though I maintained control and never actually peed in my pants.
Thank you very much !