dnguyen411
Level 5 Valued Member
2/6/17
3x5 Prying Goblet Squats (18 kg)
3x5 Bridges
3x5 Halos (18 kg)
4x10 two-handed kettlebell swings (28 kg)
6x10 one-handed (5R/5L) kettlebell swings (28 kg)
Swing pattern: 2H, 5R/5L, 5R/5L, repeat. End on 2H for Set 10.
5x1 TGU (28 kg)
3x5 Prying Goblet Squats (18 kg)
3x5 Bridges
3x5 Halos (18 kg)
4x10 two-handed kettlebell swings (28 kg)
6x10 one-handed (5R/5L) kettlebell swings (28 kg)
Swing pattern: 2H, 5R/5L, 5R/5L, repeat. End on 2H for Set 10.
5x1 TGU (28 kg)